Weigh In record (no journal entry) for 14 May 2018
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1139 kcal
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Fat: 39.37g | Prot: 72.64g | Carb: 129.63g.
Breakfast: Оливковое Масло, Огурец (с Кожурой), Помидоры, Пшено, Мёд. Lunch: Макароны Отварные, Wellsey Salmon Соломон, Квашеная Капуста (Консервированная, с Жидкостью), Крабовые Палочки, Яблоко. Snacks/Other: Danone Activia Strawberry. more...
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2211 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 22 hours. more...
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losing 41.7 lb a week
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