Weigh In record (no journal entry) for 15 July 2012
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1791 kcal
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Fat: 78.38g | Prot: 108.52g | Carb: 173.32g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Shrimp Fajita with Flour Tortillas. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chop, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Cool Whip Lite, Honey , Peanut Butter, Peanut Butter. more...
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losing 1.4 lb a week
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