Weigh In record (no journal entry) for 12 May 2018
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2003 kcal
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Fat: 105.03g | Prot: 143.49g | Carb: 115.61g.
Lunch: 肉卷, 炒雞蛋（整個）, 雞湯, 魚. Dinner: 雞柳, 炸雞（無炸漿，吃皮）. Snacks/Other: 可口可樂 330cc. more...
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losing 1.5 lb a week
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