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pre breakfast & post workout
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1370 kcal
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Fat: 13.09g | Prot: 65.77g | Carb: 255.08g.
Breakfast: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Dried Apricots (Uncooked, Sulfured), Deli Select Honey Roasted Turkey Breast, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Soft Cookies, Diet Hot Chocolate, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1601 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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