amy1021's Journal, 14 May 2018

32.9

141.5 lb Lost so far: 0.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 55.23g | Prot: 116.71g | Carb: 178.32g.   Breakfast: 拿鐵咖啡, 雞蛋（整個）, 東和 鮪魚, 生菜. Lunch: 自助餐. Dinner: 牛腱, 炒雞蛋（整個）, 白饅頭. Snacks/Other: 乳清蛋白, 西點蛋糕 零食. more...

557 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...