Weigh In record (no journal entry) for 15 July 2012
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196.8 lb
Lost so far: 98.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1590 kcal
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Fat: 74.19g | Prot: 52.63g | Carb: 189.74g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Checkers Seasoned Fries, Raspberry Green Tea, Checkers Big Chicken Sandwich. more...
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gaining 7.0 lb a week
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