Weigh In record (no journal entry) for 14 May 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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3013 kcal
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Fat: 53.74g | Prot: 184.42g | Carb: 466.66g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor. Lunch: Myprotein Impact Whey Protein (Chocolate Brownie), 植物油, 叉烧, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 芭樂. more...
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gaining 4.6 lb a week
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