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Grasa 15%. Ayer corri 10K o 6.4 millas en tortuguero. Me senti mejor. Medite un buen rato. Comi dentro los limites y saludable.
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154.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2289 kcal
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Fat: 95.83g | Prot: 84.67g | Carb: 273.84g.
Breakfast: Sliced Vegtarian Salami (Meatless), Whipped Butter, French or Vienna Bread (Includes Sourdough), Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Bean Soup, Coffee with Milk and Sugar, Honey Mustard Dressing, Coleslaw, Swiss Cheese, Spinach with Garlic & Pesto Wrap. Dinner: Bean Burrito. Snacks/Other: Limeplus, English Walnuts, Greek yogurt w/honey, Oil Popped White Popcorn. more...
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2884 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 3 hours, Stretching (yoga) - 25 minutes, Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 7 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Walking (slow) - 2/mph - 26 minutes. more...
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steady weight
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