Weigh In record (no journal entry) for 15 July 2012
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2979 kcal
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Fat: 113.03g | Prot: 140.26g | Carb: 353.71g.
Breakfast: Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Lunch: Tilsiter Käsescheiben, Meister Brötchen, Chili Con Carne. Dinner: Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Toffifee, Milchkaffee, Chocowafer. more...
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2981 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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