Weigh In record (no journal entry) for 10 May 2010
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253.4 lb
Lost so far: 36.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1975 kcal
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Fat: 39.75g | Prot: 84.00g | Carb: 329.50g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coconut Coffee. Lunch: dannon light & fit yogurt, Spicy Tuna Sushi Roll, Cafe Steamers Chicken Margherita. Dinner: Parmesan Crusted Fish, Cheese Pizza. Snacks/Other: Chocolate Chip Soft Cookies, Select Whole Grain White Sandwich Thins, All Fruit - Seedless Raspberry, Rold Gold Pretzel Sticks. more...
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steady weight
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shanthefat's weight history
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