brysonkido's Journal, 10 March 2008

14% BF

130.9 lb Lost so far: 19.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 41.62g | Prot: 165.38g | Carb: 139.92g.   Breakfast: cranberry crunch, body fortress. Lunch: boiled chicken breast. Dinner: Beef Shepherd's Pie, rice, white medium, short ribs. Snacks/Other: eas premium, popcorn, gummy. more...

1446 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...