Weigh In record (no journal entry) for 13 May 2018
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1689 kcal
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Fat: 47.37g | Prot: 139.43g | Carb: 129.01g.
Breakfast: Furlani Garlic Toast - Original, Tomatoes, Yellow Sweet Peppers , Onions , Egg, Lactantia Half & Half Cream, Coffee. Lunch: Merlot Wine , Lettuce, Carp (Fish) , Corn, Cucumber, President's Choice Organics Red Lentils. Dinner: Low Sodium Mozzarella Cheese, Lilydale Chicken Breast Boneless Skinless, Mushrooms. Snacks/Other: Rogers Natural Wheat Bran, Liberte 2% Greek Yogurt, Watermelon . more...
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losing 0.2 lb a week
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