Weigh In record (no journal entry) for 14 May 2018
|
143.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
786 kcal
|
Fat: 26.54g | Prot: 44.11g | Carb: 79.89g.
Breakfast: 황성주 1일1생식, 남양 맛있는 두유 GT 1/2 검은콩깨. Lunch: 핫바, 슈퍼너츠 피넛버터 크런키, 살롱드핏 프로틴쉬폰, 샹달프 블루베리잼 (23g). Dinner: 제주마씸 아침미소 수제 요구르트, 토마토. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|