Weigh In record (no journal entry) for 14 May 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2273 kcal
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Fat: 25.26g | Prot: 138.27g | Carb: 366.61g.
Breakfast: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), フィッシュソーセージ (65g), ご飯, 目玉焼き. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: ブドウ糖, インパクトホエイプロテイン ナチュラルチョコレート, インパクトホエイプロテイン ナチュラルチョコレート, ミニつぶあんぱん. more...
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gaining 0.5 lb a week
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