Weigh In record (no journal entry) for 14 May 2018
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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4439 kcal
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Fat: 157.51g | Prot: 194.37g | Carb: 429.72g.
Breakfast: 식빵 토스트, 마가린, 땅콩 버터, 캘로그 Nutrigrain Cereal, 복음자리 딸기잼, 우유. Lunch: 탕수육, 짜장면. Dinner: 닭고기 구이, 삼겹살, 칠성 사이다 (200ml), 소주 소주, 소고기구이. Snacks/Other: Serious mass 탄수화물 보충제 serious mass. more...
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gaining 7.7 lb a week
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