Weigh In record (no journal entry) for 13 May 2018
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1948 kcal
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Fat: 76.22g | Prot: 177.80g | Carb: 150.07g.
Breakfast: Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Frozen Raspberries, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Sports Research Collagen Peptides. Lunch: Brown's Best Lentils, Trader Joe's French Green Beans, Bell Peppers, Red Onions. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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gaining 1.4 lb a week
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