Weigh In record (no journal entry) for 13 May 2018
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202.0 lb
Lost so far: 27.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1154 kcal
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Fat: 90.07g | Prot: 70.50g | Carb: 11.99g.
Breakfast: Beef Brisket, Atkins Milk Chocolate Delight Shake. Lunch: Cheddar Cheese , Hidden Valley Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Nathan's Famous Hot Dog, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, PB Bomb#1, HEB Chicharrones Pork Rinds. more...
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losing 1.4 lb a week
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