Weigh In record (no journal entry) for 13 May 2018
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163.9 lb
Lost so far: 16.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1060 kcal
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Fat: 50.50g | Prot: 42.00g | Carb: 113.00g.
Breakfast: Lay's Oven Baked Sour Cream & Onion Chips (Package), Wal-Mart Bakery Banana Nut Muffin. Lunch: Subway 6" Chicken & Bacon Ranch Melt. more...
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losing 10.9 lb a week
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