prufrax's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
201.9 lb Lost so far: 0 lb.    Still to go: 89.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2008 kcal Fat: 91.89g | Prot: 67.94g | Carb: 231.22g.   Breakfast: toffee waffles, Coffee with Milk. Lunch: meringue, strawberries, cream, zucchini, carrots, cabbage, yorkshire pudding, Roasted Potato, roast beef. Dinner: cheese puffs. more...
2304 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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