Weigh In record (no journal entry) for 13 May 2018
|
202.4 lb
Lost so far: 33.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2018:
|
2350 kcal
|
Fat: 136.95g | Prot: 97.66g | Carb: 185.11g.
Breakfast: Margarine, Aunt Jemima Original Maple Syrup, Driscoll's Raspberries, Blackberries , Strawberries , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bacon, Blueberry Pancakes . Lunch: Publix Snack Size Carrots. Dinner: Kroger Bacon Wrapped Jalapeno, Pork Belly , Butter , Benecol Regular Vegetable Oil Spread, Great Value Corn on The Cob, Costco BBQ Pork Ribs. Snacks/Other: Dried Cranberries, Planters Salted Peanuts (1 oz). more...
|
|
2236 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcolley's weight history
|