Weigh In record (no journal entry) for 13 May 2018
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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3344 kcal
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Fat: 96.21g | Prot: 196.86g | Carb: 423.64g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel). Lunch: 鸡胸肉（不吃皮）, 蛋炒饭. Dinner: 雀巢 炼乳, Seamild instant oatmeal, 炒茄子, 米饭, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂. more...
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gaining 10.8 lb a week
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