Weigh In record (no journal entry) for 13 May 2018
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1044 kcal
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Fat: 24.59g | Prot: 52.78g | Carb: 147.65g.
Lunch: Multi Kerrygold Irischer Chefdar 50%, Jumbo Goudse 48+ Kaas Jong, American Style Sandwich Vollkorn. Snacks/Other: Cottage Cheese (Vetarm), AH Libanese Wrap, AH Watermeloen. more...
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gaining 3.1 lb a week
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