Weigh In record (no journal entry) for 10 May 2010
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1052 kcal
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Fat: 39.65g | Prot: 79.25g | Carb: 103.56g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms. Lunch: Chicken Black Bean Soup, Turkey Asparagus Cranberry Au Bon Pain. Dinner: Tomatoes, Beets, Chicken Breast (Oven Roasted, Fat Free, Sliced), Chunky Salsa (Mild), Light Sour Cream, Avocados, Onions and Peppers. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Strawberries, Peanut Butter Cups (Miniatures), Special Dark Chocolate Kisses. more...
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gaining 6.3 lb a week
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