Mirecka's Journal, 13 May 2018

122.1 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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932 kcal

Fat: 53.16g | Prot: 39.94g | Carb: 80.73g.   Breakfast: Kefir, Calavo Avocado, Cocoa Powder (Unsweetened), Bananas. Lunch: Butter (Salted), Whole Wheat Bread, Fried Egg, Oatmeal Cookie. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...

1931 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...