Weigh In record (no journal entry) for 14 July 2012
|
202.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2012:
|
2619 kcal
|
Fat: 122.34g | Prot: 109.90g | Carb: 268.76g.
Breakfast: Coffee (Brewed From Grounds), Turkey Bacon (Cooked), Hash Browns, Egg (Whole). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Flavored Rice Mixture, Butter Croissants, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baby Carrots, Broccoli Cheese Casserole, Mango Salsa, Tilapia (Fish). Snacks/Other: Tap Water, Peanut Butter M&M's. more...
|
|
3502 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shytnik's weight history
|