Weigh In record (no journal entry) for 13 May 2018
|
178.8 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2018:
|
1585 kcal
|
Fat: 85.62g | Prot: 55.83g | Carb: 145.50g.
Breakfast: Johma Frisse Tonijnsalade, Hard Broodje, Pickwick Earl Grey, Pickwick Thee Bosvruchten. Lunch: Unox Stevige Tomatensoep. Dinner: Gekookte Broccoli (zonder Olie Bereid), Gekookte Bloemkool (Vers), AH Gebakken Spekjes, AH Gebroken Sperziebonen, Aardappelpuree (met Volle Melk en Boter), Jumbo Slavinken. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Koffie met Melk, Notenboer Studentenhaver. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
volvocrosser's weight history
|