Weigh In record (no journal entry) for 13 May 2018
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195.1 lb
Lost so far: 14.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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2114 kcal
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Fat: 84.26g | Prot: 74.08g | Carb: 264.72g.
Breakfast: Whole Milk, Alpen No Added Sugar Muesli. Lunch: Cheese Sandwich. Dinner: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Medjool Dates , Gala Apples, Orange Juice . more...
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gaining 2.9 lb a week
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