Weigh In record (no journal entry) for 14 July 2012
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1641 kcal
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Fat: 59.07g | Prot: 43.44g | Carb: 232.61g.
Lunch: Maple Syrup, 2% Fat Milk (Semi-Skimmed Milk), Oats, Bananas, Plum Tomato and Basil. Dinner: Broad Beans (Fava Beans) (Mature Seeds), Dry Couscous, Cherry Tomatoes, Cucumber (with Peel), Radishes, Olive Oil, Green Peas. Snacks/Other: Salted Popcorn, The Vermonster. more...
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2179 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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