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FBS..109
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1138 kcal
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Fat: 96.74g | Prot: 44.76g | Carb: 29.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Heavy Cream. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Ken's Steak House Lite Northern Italian, Tomatoes, Kroger 100% Grated Parmesan Romano Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix, Green Giant Hass Avocado, Green Olives, Blue Diamond Whole Natural Almonds. Dinner: Almond Bread, Private Selection Black Forest Ham. more...
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losing 8.4 lb a week
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