chitradityana's Journal, 13 May 2018

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Alhamdulillah...lost 13.1 kgs within 10 weeks! 😭

178.1 lb Lost so far: 28.9 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2018:

1466 kcal

Fat: 49.41g | Prot: 52.51g | Carb: 206.68g. Breakfast: Sari Roti Roti Isi Chicken Teriyaki. Lunch: Bakwan, Es Teh, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Sempol. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Wings Food Teh Javana. more...

2308 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

26 Supporters Support

Comments

tips diet ny kak

12 May 18 by member: callistaa

tips kak

12 May 18 by member: rifaazza

Tipsnya hanya clean eat, defisit kalori, dan workout yaaa... 😊😊😊

13 May 18 by member: chitradityana

clean eat itu makanan nya ga pake garam ya?

13 May 18 by member: dwi risandi

@dwi risandi: pake garam sbnrnya gpp...asal gak berlebihan. Clean itu lbh komponen makanannya, misal masak sop sayur, pakai bumbu dan rempah2 segar. Yg byk sodium dan MSG itu kan bumbu jadi/bumbu instan 😊. Aku juga ga makan rebus2an tiap hari kok.. tempe & tahu ttp prefer digoreng & cocol sambel juga pastinya hahaha

13 May 18 by member: chitradityana

Syukurlah klo masih bsa pke garam sih. Haha..

13 May 18 by member: dwi risandi

turun dri berpa kilo kak?

13 May 18 by member: rifaazza

@rifaazza dari 93.9 ke 80.8

13 May 18 by member: chitradityana


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chitradityana's Journal, 13 May 2018

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