kk47f19's Journal, 14 July 2012

161 not doing well

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 47.50g | Prot: 45.00g | Carb: 116.50g.   Lunch: Chicken Tortilla Soup with Charbroiled Chicken, Cilantro-Lime Rice. Dinner: 12" Medium Cheese Pan Pizza. Snacks/Other: Big Cup (King Size). more...

1897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...