Weigh In record (no journal entry) for 14 July 2012
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1101 kcal
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Fat: 48.19g | Prot: 37.81g | Carb: 137.25g.
Breakfast: Peaches, Plums, Apple Juice. Lunch: Meatless Spaghetti Sauce, Garden Salad, Olive Oil , Cooked Okra (Fat Added in Cooking), Meat, White Bread . Dinner: Ferrero Rocher Hazelnut Chocolates, White Mushrooms (Stir-Fried), Caesar Salad with Romaine, Baked or Broiled Shrimp, Olive Oil . Snacks/Other: 7UP, Sponge Cake , Sugar, Date. more...
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losing 1.0 lb a week
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