Weigh In record (no journal entry) for 12 May 2018
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2657 kcal
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Fat: 127.72g | Prot: 186.80g | Carb: 207.13g.
Breakfast: Sports Research Collagen Peptides, Apples, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Avocados, Red Onions, Bell Peppers, Trader Joe's French Green Beans, Brown's Best Lentils. Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Truly Handmade Flour Tortillas, Sargento Classic Mexican 4 Cheese, Kinder's Mild BBQ Sauce, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Organic Popping Corn, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 2.8 lb a week
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