Weigh In record (no journal entry) for 12 May 2018
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135.6 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1950 kcal
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Fat: 92.04g | Prot: 93.40g | Carb: 194.86g.
Lunch: Suco de Limão. Dinner: Gallo Azeite de Oliva Extra Virgem, Charuto de Repolho, Falafel, Berinjela com Queijo e Molho de Tomate, Kafta, Babaganuche, Tabule, Pão Pita, Habib's Esfiha de Espinafre, Almanara Esfiha Fechada, Habib's Esfiha de Frango, Habib's Esfiha de Queijo, Artesanal Esfiha Fechada de Carne, Almanara Kibe Cru, Almanara Kibe Assado, Kibe Frito. more...
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losing 15.4 lb a week
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