Gregbeinghealthy's Journal, 14 July 2012

202.8 lb Lost so far: 4.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 55.71g | Prot: 67.13g | Carb: 227.64g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey. Dinner: Cooked Vegetables, Rice Noodles (Cooked), Mushroom Soup, Swordfish, Chinese Fried Rice. more...

2579 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...