Grahame111's Journal, 12 May 2018

198.8 lb Lost so far: 17.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 62.37g | Prot: 73.94g | Carb: 289.08g.   Breakfast: Coffee with Milk, Semi-Skimmed Milk, Silver Spoon White Sugar, Tesco Raisin Wheats, Corn Flakes. Lunch: Tesco Whole Pickled Baby Beetroot , Morrisons Pastrami, Bread with Butter, Babybel Mini Orginal Cheese, Tesco Corned Beef, Tesco Egg Mayonnaise Sandwich Filler, Asda Chosen By You Pickled Onions. Dinner: Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables, Tesco Garlic Bread Slices, Spaghetti, Aldi Bolognese Sauce . Snacks/Other: Pringles Original (30g), Red Table Wine, Red Table Wine, Coffee with Milk, Coffee with Milk. more...

2954 kcal

Activities & Exercise: Fishing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...