Weigh In record (no journal entry) for 12 May 2018
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129.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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913 kcal
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Fat: 50.12g | Prot: 41.80g | Carb: 84.54g.
Breakfast: Gala Apples, Water, Lipton Tea Bags. Lunch: Planters Mixed Nuts, Lipton Tea Bags, Water, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Macaroni, Lipton Tea Bags, Water, Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Planters Mixed Nuts. more...
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gaining 0.8 lb a week
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