jrmoser's Journal, 10 May 2010

183.4 lb Lost so far: 17.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 83.58g | Prot: 109.00g | Carb: 118.47g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Chicken BLT Salad (No Dressing). Dinner: Baked Potato (Peel Not Eaten), Caesar Side Salad, Outback Special (9 oz). Snacks/Other: Light Beer. more...

2469 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...