Weigh In record (no journal entry) for 12 May 2018
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218.8 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1607 kcal
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Fat: 79.04g | Prot: 41.71g | Carb: 176.30g.
Breakfast: Clementines, Egg. Dinner: Denny's Red Skinned Potatoes, Denny's Senior Club. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Coca-Cola Coca-Cola Classic (12 oz), Clancy's Garden Vegetable Straws. more...
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gaining 1.4 lb a week
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