Weigh In record (no journal entry) for 14 July 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1942 kcal
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Fat: 79.21g | Prot: 158.86g | Carb: 157.37g.
Breakfast: Turkey Sausage, All-Bran Plus, 2% Fat Milk. Lunch: Lowfat Cottage Cheese (with Vegetables), Pineapple Chunks (Sweetened, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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