Weigh In record (no journal entry) for 12 May 2018
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199.3 lb
Lost so far: 3.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2635 kcal
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Fat: 107.07g | Prot: 125.38g | Carb: 288.06g.
Breakfast: Ideal Pan Hamburguesa, Rebanadas de Jamón, Kraft Queso Philadelphia . Lunch: Lomo de Cerdo (Entero, Magro Solamente), Ideal Pan Hamburguesa, Soprole Mantequilla con Sal, Rebanadas de Jamón, Ideal Pan Blanco Artesano, Loncoleche Queso Mantecoso. Dinner: Atún Fresco, Gourmet Salsa de Soya, Salmón, Kraft Queso Philadelphia , Jumbo Camarones, Tucapel Arroz para Sushi. Snacks/Other: Evercrisp Maní Salado, Lay's Papas Fritas, Jumbo Churros Clasicos, Fruna Serranita. more...
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losing 1.5 lb a week
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