Weigh In record (no journal entry) for 12 May 2018
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137.8 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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4421 kcal
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Fat: 221.10g | Prot: 122.43g | Carb: 503.24g.
Breakfast: Rockstar Inc Pure Zero Punched, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Food Lion Dark Brown Sugar. Lunch: Taco John's Spicy Chorizo Breakfast Burrito, Oroweat Sandwich Style Country White Bread, Trader Joe's Creamed Honey, Trader Joe's Organic Crunchy Peanut Butter. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Safeway Select Three Cheese Arancini, Meijer Italian Style Vegetables, Eggplant Parmesan Casserole, Tiramisu, Fazoli's Chocolate Chip Cannolis, Lean Cuisine Thin Crust Margherita Pizza. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn (Package), Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Archer Farms Omega 3 Walnut Trail Mix. more...
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losing 2.1 lb a week
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