Weigh In record (no journal entry) for 14 July 2012
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1377 kcal
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Fat: 36.18g | Prot: 142.55g | Carb: 126.61g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal. Lunch: Mushrooms , Onions , Zucchini , Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red) . Snacks/Other: Chocolate Covered Raisins, Raspberries, Original Frozen Yogurt (Small), Dark Chocolate Covered Macadamia Nuts, Triple Whey Protein. more...
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1530 kcal
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Activities & Exercise:
LA FITNESS - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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