Weigh In record (no journal entry) for 12 May 2018
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213.8 lb
Lost so far: 116.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2002 kcal
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Fat: 109.55g | Prot: 95.01g | Carb: 157.60g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Hometown Buffet Macaroni & Cheese, 4 Grain Hard Boiled Eggs, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Dinner: Ritz Crackers - Fresh Stack, Mrs. Fields Chocolate Chip Cookies (34g), Edwards Reese's Creme Pie Singles, BelGioioso Fresh Mozzarella Pearls, Oroweat Crustini Rolls, Kroger Ground Beef Chuck 80/20. more...
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2990 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Kickboxing - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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