clarkegd's Journal, 14 July 2012

204.8 lb Lost so far: 3.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 61.28g | Prot: 86.83g | Carb: 214.04g.   Breakfast: Watermelon. Lunch: Chicken Pad Thai, Peaches, fruit and nut granola, Organic Whole Milk Yogurt Vanilla. Dinner: Rice, Borracho Beans, Classic Chicken Fajitas. Snacks/Other: Bananas, Ultra Amber Beer, Extra Fancy Mixed Nuts. more...

2764 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...