Weigh In record (no journal entry) for 12 May 2018
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1388 kcal
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Fat: 55.50g | Prot: 78.83g | Carb: 145.18g.
Breakfast: Kruidvat Shake Vanille. Lunch: Kruidvat Shake Vanille. Dinner: C1000 Halfvolle Frietsaus , Gekookte Bloemkool (Vers), Geroosterde of Gebakken Kipfilet, Gebakken Aardappelen. Snacks/Other: Waterijsje. more...
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losing 0.8 lb a week
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volvocrosser's weight history
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