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GiveMeMyWatermelon
Journal
12 May 18
GiveMeMyWatermelon's Journal, 12 May 2018
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Had een feestje eergisteren en verwachtte natuurlijk niet al te veel gezonde dingen, dus ik had er voor gekozen om 20 km naar de locatie te fietsen in plaats van de trein te nemen. Gisteren in de ochtend 20 km terug naar huis gefietst. :)
183.6 lb
Lost so far:
3.7 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2018:
470 kcal
Fat: 14.69g | Prot: 19.00g | Carb: 63.28g.
Lunch:
Jumbo Goudse 48+ Kaas Jong, AH Snoeptomaatjes, Harde Kaiserbroodjes.
more...
2598 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Working - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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