hcolley's Journal, 12 May 2018

204.6 lb Lost so far: 31.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 68.81g | Prot: 68.33g | Carb: 167.21g.   Breakfast: Nature's Bakery Raspberry Fig Bar. Lunch: Watermelon , Strawberries, Mt. Olive Zesty Garlic Kosher Spears, Flavorite Manzanilla Olives, Chicken or Turkey Salad. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Basmati Rice, Fresh & Easy Chicken Tikka Masala, Melissa's Butternut Squash. more...

3536 kcal

Activities & Exercise: Hiking - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...