Weigh In record (no journal entry) for 12 May 2018
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119.5 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1532 kcal
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Fat: 65.28g | Prot: 61.90g | Carb: 174.73g.
Breakfast: Kellogg's Spécial K Chocolat au Lait, Jus d'Orange Fraîchement Pressé, Citron Vert, Dolce Gusto Nesquik. Lunch: Jus d'Orange Fraîchement Pressé, Président Crème Chantilly, Fraises, Panzani Pâtes Cuites, Fleury Michon Blanc de Poulet -25% de Sel (40g), Les Croisés Gruyère . Dinner: Sveltesse Ferme et Fondant Chocolat , Blanc de Poulet, Les Crudettes Sauce Caesar, Bouton d'Or Croûtons Salade Nature, Noix de Cajou, Bonduelle Feuille de Chêne. Snacks/Other: Le Ster Les Mini Cakes, Carambar Caramel, Gerblé Chocolat Noir sans Sucres Ajoutés, Cracotte Craquinette Chocolat, Brioche Pasquier Grilletines Blé Complet, Skippy Beurre de Cacahuète . more...
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1309 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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