Weigh In record (no journal entry) for 12 May 2018
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179.4 lb
Lost so far: 29.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1858 kcal
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Fat: 77.75g | Prot: 53.25g | Carb: 151.25g.
Breakfast: Vital Farms Eggs, IHOP Hash Browns . Lunch: Royal Medjool Dates, River Ranch Spinach, Laughing Cow Light Swiss Original Cheese Wedges, Harry & David Smoked Salmon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fit & Active 100 Calorie Snack Pack Almond & Walnut Mix, La Preferida Spanish Rice. Dinner: Skinny Pop Popcorn, Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Stuffed Jalapenos (3). Snacks/Other: Our Daily Red Red Wine. more...
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gaining 7.0 lb a week
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Jseidlitx's weight history
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